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    Tropical Fruit Parfait Coconut chia seed pudding, spirulina yogurt, pineapple ice

    • Prep Time: 25 minutes

    Recipe Archive

    Assemble the Parfait
    Assemble time: 10 minutes

    • 1 portion
    • 1 portion
    • 1 portion
    • 50 grams
    • 30 grams
    • 50 grams
    • 30 grams
    • 30 grams
    • Prep all of the fruits in desired cuts. Keep in mind they should all fit on a spoon.
    • Use a tall glass and start with ½ the yogurt.
    • Add fruits individually.
    • Add Chia seed pudding.
    • Continue to add fruits, alternating to create a nice visual through the glass.
    • Repeat this process (see photo)
    • Top with Pineapple Ice
    • Garnish with mint sprigs.

    Coconut Chia Seed Pudding
    Prep time: 10min
    Set time: minimum 6 hours, best overnight     Yields 4 portions

    • 100 grams
    • 80 grams
    • 15 grams
    • 3 ml
    • 40 grams
    • pinch
    • Combine all of the ingredients in a mixing bowl.
    • Cover with plastic wrap and refrigerate for minimum of six hours.
    • *Note: May substitute any liquid sweetener of your choice: honey, agave etc.

    Spirulina Yogurt
    Prep time- 5minutes Yields 2 portions

    • 250 grams
    • .5 grams
    • Combine the yogurt and spirulina powder in a bowl.
    • Mix well, cover and refrigerate until ready to use.
    • *Note: I buy my Blue Magic Spirulina Powder- Amazon AUS. It is expensive but worth it! 2x’s the price of regular, but you can achieve the better results with 1/4 the amount of cheaper brands and it has a better more smooth flavor.
    • **Note: Substitute any powdered nutritional supplement you would like. I.e. raw cacao, dragon fruit, butterfly pea even Matcha green tea if you would like.

    Pineapple Ice Recipe
    Prep time: 10 min
    Set time: minimum 6 hours, best over night     Serves: 8

    • 300 ml
    • 120 ml
    • 30 grams
    • 3 ml
    • Combine all of the ingredients in a mixing bowl and stir until the sugar has dissolved.
    • Pour into a baking pan and freeze until hard. Approximately 3-4 hours.
    • With a fork “scrape” the ice into rock crystals.
    • Store in the fridge covered until ready to use.
    Previous menu The Blackwell White Jamaican
    Next menu Naan Bread Pizzas

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